Exploring Pain and Emotions!
In this episode of Emotions Unlocked, we delve deep into understanding the emotion of pain, especially during midlife years. We shed light on the mind-body connection, implying how the body communicates about an individual's emotion using pain as a medium.
Emma introduces the concept of 'Imagineering', a process she uses as part of her EFT (Emotional Freedom Technique) training to understand and work through pain. Emma takes Jemima through an EFT session, using visualisation, touch, and dialogue to decode the emotional messages behind chronic physical discomfort. You'll see addressing the emotional component of chronic conditions can bring symptom relief and management.
The time stamps below will help you to get to the different parts if you want to revisit and we'd love it if you'd share this podcast, if it helps you.
00:00 Introduction to the Podcast
00:40 Understanding Pain and Its Impact
01:24 Exploring the Mind-Body Connection
01:32 The Concept of Imagineering
02:05 Understanding the Mind-Body Connection Through Personal Experience
03:45 The Importance of Emotional Component in Chronic Conditions
04:30 The Role of Emotions in Physical Symptoms
08:23 The Power of Emotional Freedom Technique
09:55 Exploring Personal Pain Through Imagineering
12:15 Understanding the Emotional Message Behind Pain
15:43 The Process of Emotional Healing
18:28 The Impact of Childhood Memories on Physical Pain
21:08 The Process of Releasing Emotional Burden
22:59 Reflecting on the Healing Process
See you on the next one!
Exploring Pain and Emotions!
In this episode of Emotions Unlocked, we delve deep into understanding the emotion of pain, especially during midlife years. We shed light on the mind-body connection, implying how the body communicates about an individual's emotion using pain as a medium.
Emma introduces the concept of 'Imagineering', a process she uses as part of her EFT (Emotional Freedom Technique) training to understand and work through pain. Emma takes Jemima through an EFT session, using visualisation, touch, and dialogue to decode the emotional messages behind chronic physical discomfort. You'll see addressing the emotional component of chronic conditions can bring symptom relief and management.
The time stamps below will help you to get to the different parts if you want to revisit and we'd love it if you'd share this podcast, if it helps you.
00:00 Introduction to the Podcast
00:40 Understanding Pain and Its Impact
01:24 Exploring the Mind-Body Connection
01:32 The Concept of Imagineering
02:05 Understanding the Mind-Body Connection Through Personal Experience
03:45 The Importance of Emotional Component in Chronic Conditions
04:30 The Role of Emotions in Physical Symptoms
08:23 The Power of Emotional Freedom Technique
09:55 Exploring Personal Pain Through Imagineering
12:15 Understanding the Emotional Message Behind Pain
15:43 The Process of Emotional Healing
18:28 The Impact of Childhood Memories on Physical Pain
21:08 The Process of Releasing Emotional Burden
22:59 Reflecting on the Healing Process
See you on the next one!