Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - hello@innersmileeft.com
Jemima - jemima@stressfreelifeacademy.com
Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
Emotions: Unlocked - Episode Three - Selfishness
Exploring selfishness and inner healing.
In this enlightening conversation, Emma and Jemima open up about their personal journeys, discussing the complex human experience and focusing on the concept of selfishness.
They delve deep into an incident from childhood, representing a stressful 'small T trauma', which shaped future coping mechanisms, decision-making and impacted personal relationships.
Cultivating self-awareness to heal past traumas, and to understand one's unique perspective. They emphasise the importance of putting yourself first, invoking change and continuing on with the self-healing work.
00:04 Good morning, welcome
00:24 Reflecting on previous session and progress
01:12 Exploring the concept of selfishness
02:16 The importance of self-healing
03:12 Understanding the impact of selfishness
05:59 The power of selfishness in relationships
08:02 The role of selfishness in personal growth
12:25 Reflecting on past traumas
14:40 Healing from past traumas
17:06 Understanding the impact of past traumas on present life
19:06 The power of selfishness in overcoming traumas
38:51 The role of selfishness in future planning
43:50 Conclusion
We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!
As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.
Connect with Jemima here;
Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/
Connect with Emma here;
Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/
