Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - hello@innersmileeft.com
Jemima - jemima@stressfreelifeacademy.com
Episodes
25 episodes
Emotions Unlocked - Season 2, Episode 6 New Beginnings
Navigating New Beginnings: Tapping into Your True PotentialJoin us in this insightful session as we delve into new beginnings and the energy surrounding change. In this episode, we discuss the importance of...
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34:50
Series 2 Episode 5: Expansion
Welcome to Series 2, Episode 5 all about Expansion!In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and technique...
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Season 2
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Episode 5
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37:17
Emotions Unlocked - Season 2, Episode 4: Receiving
Welcome to the Emotions Unlocked Podcast! In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there. We discuss the universal issue of financial abundance, touch...
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51:26
Emotions Unlocked - Season 2, Episode 3 - Self-Belief
In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals. The episode delves into the challenge...
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36:46
Emotions Unlocked - Season Two, Episode Two - Money Goals
Unlocking the Emotional and Practical Aspects of Financial ManifestationIn this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals. Focuse...
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Season 2
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Episode 2
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42:35
Emotions: Unlocked - Season Two, Episode One:Wonder Woman Energy!
Unlocking Inner Power and Overcoming Challenges with Wonder Woman EnergyThis episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience.<...
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Season 2
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Episode 1
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28:54
Emotions: Unlocked - Episode Seventeen - Confusion and Frustration
Navigating Confusion and Self-DevelopmentIn this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiate the conversa...
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Season 1
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Episode 17
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46:07
Emotions: Unlocked - Episode Sixteen - Wendy Power Stoten - our first guest!
The Transformative Power of EFT for Frontline WorkersIn this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix R...
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Season 1
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Episode 16
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43:18
Emotions: Unlocked - Episode Fifteen - Acceptance
Navigating Acceptance Through Energy WorkThis video script features a conversation between two individuals, discussing the concept of acceptance and how energy work can help navigate and resolve internal conflicts to achieve it. They sha...
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Season 1
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Episode 15
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29:36
Emotions: Unlocked - Episode Fourteen - Apathy
Overcoming Apathy and Embracing MotivationIn this podcast episode, the hosts discuss the concept of apathy, especially post-holiday season, and the struggle to maintain motivation and energy during the colder months. They touch on the im...
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Season 1
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Episode 14
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44:40
Emotions: Unlocked - Episode Thirteen - Stress
Understanding and Alleviating Stress: Techniques for a Stress-Free LifeIn this podcast episode, the hosts initiate a conversation with a discussion about the weather before transitioning into an in-depth exploration of stress, its meanin...
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Season 1
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Episode 13
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29:04
Emotions: Unlocked - Episode Twelve - Resentment
Resentment: Understanding, Managing and Finding ResolutionThis podcast deals with resentment. Emma and Jemima share their personal experiences and the strategies they use to cope. The conversations...
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44:26
Emotions: Unlocked - Episode Eleven - Anger
Understanding and Managing Anger Through Energy WorkIn this podcast episode, Emma and Jemima explore the topic of anger, how it shows up in the body and how to handle it through a specific energy work known as ...
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48:38
Emotions: Unlocked - Episode Ten - In-Betwixty-Week
Bridging the Gap: Embracing TwixtmasIn this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, ...
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43:09
Emotions: Unlocked - Episode Nine - Phobias
Overcoming Phobias with EFT: A Deep Dive into Spider Phobias and MoreEmma and Jemima dive into the topic of overcoming phobias. Initially discussing what phobias are and their impact, they specifically highlight arac...
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Season 1
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Episode 9
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34:41
Emotions: Unlocked - Episode Eight - Disappointment
Navigating Disappointment: An Emotional Freedom Technique SessionIn this insightful discussion and Emotional Freedom Technique (EFT) session, the podcast hosts, Emma and Jemima, unpack the heavy emotion of disappoint...
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Season 1
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Episode 8
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35:10
Emotions: Unlocked - Episode Seven - Guilt
Unearthing Ancestral Emotional Patterns: From Guilt to LiberationThis episode centres around guilt in various contexts.The discussion takes a deep dive into the intricacies of guilt as an emotion, its manifestations, an...
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Season 1
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Episode 7
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49:24
Emotions: Unlocked - Episode Six - Shame
The conversation begins with a discussion on universal emotions, fixing a spotlight on the insidious emotion of shame. Personal experiences of self-blame are shared for better understanding. The role of shame in causing anxiety and avoidance...
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Season 1
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Episode 6
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38:35
Emotions: Unlocked - Episode Five - Boundaries
In this episode of the 'Emotions Unlocked' podcast, Emma and Jemima engage in a compelling discussion about the importance of setting boundaries. The key focus is understanding that emotional health and personal happiness often ...
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Season 1
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Episode 5
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40:55
Emotions: Unlocked - Episode Four - Alignment
This episode discusses the topic of alignment, a significant subject for Emma and Jemima. They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories, when in reality it's about being in ...
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Season 1
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Episode 4
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39:23
Emotions: Unlocked - Episode Three - Selfishness
Exploring selfishness and inner healing. In this enlightening conversation, Emma and Jemima open up about their personal journeys, discussing the complex human experience and focusing on the concept of selfishness. ...
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Season 1
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Episode 3
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45:23
Emotions: Unlocked - Episode Two - Pain
Exploring Pain and Emotions!In this episode of Emotions Unlocked, we delve deep into understanding the emotion of pain, especially during midlife years. We shed light on the mind-body connection, implying how the body communicates about...
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Season 1
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Episode 2
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47:06