Emotions: Unlocked - Episode Ten - In-Betwixty-Week

Bridging the Gap: Embracing Twixtmas

In this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, that this period can often hold as the year comes to an end. They emphasize the importance of acknowledging all these emotions and learning to navigate through them. They suggest using Emotional Freedom Technique (EFT), also known as tapping, to help manage these feelings. By the end of the episode, they encourage listeners to enjoy their present situation fully, take breaks, slow down and remember that they are not their emotions.

00:02 Introduction and Greetings

00:08 Discussing the Winter Season and its Impact

00:25 The Concept of Twixtmas and its Significance

01:05 The Challenges of the Holiday Season

03:03 The Impact of COVID and Lockdown

03:34 The Importance of Letting Go and Starting Fresh

04:06 The Process of Emotional Healing and Clearing

05:06 The Experience of Grief and Loss

05:53 The Importance of Acknowledging and Processing Emotions

10:21 The Impact of Major Life Changes

19:42 The Power of Love and Acceptance

22:21 The Transition from One Life Phase to Another

23:42 Understanding the Concept of Contrast

24:22 Embracing Change and Transition

24:37 The Role of a Mother and Personal Growth

25:16 Exploring the Unknown

29:08 The Power of Acceptance

29:56 The Importance of Emotional Resilience

30:11 The Journey of Emotional Freedom

31:45 Understanding the Nature of Emotions

36:28 The Power of Energy Work and Tapping

40:05 The Importance of Self-Care and Rest

42:19 Closing Remarks and Wishes for the New Year