Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - hello@innersmileeft.com
Jemima - jemima@stressfreelifeacademy.com
Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
Emotions: Unlocked - Series 2 Episode 10 - Inspiration
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Navigating Inspiration and Overcoming Hidden Blocks
In this episode of the Emotions Unlocked podcast, Jemima and Emma explore the concept of inspiration, differentiating it from motivation.
They delve into what hampers inspiration such as procrastination, indecision, and the need for approval.
A live tapping and emotional freedom technique (EFT) session unfolds, addressing deep-seated memories of humiliation, self-doubt, and the quest for reassurance.
Through this therapeutic journey, the guest works through past trauma, gaining clarity and a renewed sense of confidence and inspiration.
This episode offers practical insights for listeners to understand and navigate their emotional barriers to unlock their true potential.
00:00 Morning Greetings and Introductions
00:13 Exploring the Concept of Inspiration
01:06 Challenges to Feeling Inspired
02:29 Tapping into Emotions and Physical Sensations
03:13 Addressing the Need for Approval
03:29 Butterfly Tapping Technique
07:46 Unfinished Trauma Loops and Physical Reactions
12:23 From Doubt to Confidence
15:24 Collapsing Embarrassing Memories
17:49 Standing Up for Myself
18:36 Dealing with Backfire
20:14 Processing Emotions
22:05 Addressing Humiliation
29:25 Future Healing Visualization
34:29 Conclusion and Final Thoughts
We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!
As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.
Connect with Jemima here;
Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/
Connect with Emma here;
Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/
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