Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - hello@innersmileeft.com
Jemima - jemima@stressfreelifeacademy.com
Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
Emotions: Unlocked - Episode Four - Alignment
This episode discusses the topic of alignment, a significant subject for Emma and Jemima.
They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories, when in reality it's about being in harmony with one's core vibration.
They explain how everything in life has its own vibration and frequency and these vibrations can affect us. Emma shares a visualisation and breathing exercise to help listeners understand and achieve alignment.
The conversation also touches on the importance of focusing on feeling good to attract positive outcomes and how handling emotions plays a big part in this process.
00:02 Introduction
00:46 Discussion on the Concept of Alignment
01:27 Understanding Alignment in Relation to Energy and Vibration
04:07 The Impact of Alignment on Interactions and Perception
04:58 The Power of Alignment in Energy Work
11:33 The Role of Emotions in Alignment
15:17 Harnessing the Power of Positive Alignment
16:44 The Reality of Energy Work and Alignment
17:11 Exercise to Experience Alignment
17:45 Grounding Exercise: Feeling Your Feet on the Floor
18:02 Scanning Your Surroundings: A Nervous System Regulation Technique
19:41 Breathing Exercise: In for Four, Out for Eight
20:51 Visualizing Your Higher Self: A Journey into Space
23:52 Tapping Technique: Dissolving Negative Energy
27:57 Reconnecting with Your Body: Embodying Your Higher Self
28:18 Invoking Positive Emotions: Remembering Love, Joy, Gratitude, or Compassion
30:57 Discussion: The Impact of Visualization and Alignment
33:08 The Power of Focused Attention and Self-Love
37:11 Closing Thoughts: The Simplicity of Feeling Better
We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!
As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.
Connect with Jemima here;
Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/
Connect with Emma here;
Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/
