Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - hello@innersmileeft.com
Jemima - jemima@stressfreelifeacademy.com
Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
Emotions: Unlocked - Episode Eight - Disappointment
Navigating Disappointment: An Emotional Freedom Technique Session
In this insightful discussion and Emotional Freedom Technique (EFT) session, the podcast hosts, Emma and Jemima, unpack the heavy emotion of disappointment, delving into its impact on our everyday lives.
They highlight how disappointment is often an outcome of unmet expectations and linked to self-perception.
The conversation extends to the connections between disappointment, financial status, and fears regarding loss.
They also guide listeners through an EFT session addressing these issues. By tapping into the mind-body connection, they show how to shift emotions, potentially transforming looming disappointment into anticipation and excitement.
00:02 Introduction and Casual Conversation
00:24 Introducing the Topic: Disappointment
00:50 Understanding Disappointment and its Impact
02:01 Disappointment and Expectations
02:09 Disappointment and Society's Standards
04:40 Disappointment and Self-Perception
06:56 Disappointment and its Physical Manifestations
12:51 Disappointment and Money
16:10 Tapping Therapy for Disappointment
17:56 Identifying the Intensity of Emotions
18:32 Introduction to the Fill in the Blanks Method
18:55 Starting the Tapping Exercise
21:04 Understanding the Emotional Impact
24:53 Continuing the Tapping Exercise
26:18 Uncovering the Fear of Success
27:14 Transforming Fear into Excitement
28:08 Wrapping Up the Tapping Session
28:47 Understanding the Emotional Guidance Scale
32:22 Final Thoughts and Reflections
We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!
As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.
Connect with Jemima here;
Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/
Connect with Emma here;
Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/
