Emotions: Unlocked - Episode Eleven - Anger

Understanding and Managing Anger Through Energy Work

In this podcast episode, Emma and Jemima explore the topic of anger, how it shows up in the body  and how to handle it through a specific energy work known as 'tapping'. 

Over the course of their conversation, they emphasise the importance of observing and understanding both the physiological and emotional changes associated with anger. 

They talk about how anger is an energy that needs to be channeled correctly, providing a quick stress-relief technique that involves tapping on the collarbone while breathing deeply. 

Jemima shares her personal experiences with anger and how using these techniques helped to calm and relax her.  

It's a great process to release anger without going in to the details.

00:02 Introduction

00:10 Discussing Synchronicity and Free Flow

01:12 Exploring the Topic of Anger

01:37 Understanding Anger in the Body

02:15 The Purpose of Anger

02:50 The Impact of Anger

04:36 The Physical Manifestation of Anger

05:45 Dealing with Anger in a Physical Sense

06:41 The Energy of Anger

07:15 The Upwardly Rising Energy of Anger

07:43 The Duality of Anger

08:42 The Role of Anger in Communication

09:06 The Physical Impact of Suppressed Anger

10:33 The Consequences of Unexpressed Anger

13:52 The Exercise to Deal with Anger

18:22 The Intensity of Anger

23:41 The Destructive Nature of Anger

24:42 Exploring Anger and Its Expression

25:16 Understanding the Root of Anger

29:37 Connecting with the Inner Child

32:19 Healing Through Compassion and Understanding

33:22 The Power of Energetics and Emotional Release

37:17 Reflecting on the Healing Journey

38:27 The Aftermath: Feeling Battle Weary

38:30 Using Color for Healing and Transformation

43:14 Reconnecting with the Self

46:47 Wrapping Up: The Power of Tapping and Emotional Release