Emotions: Unlocked - Episode Twelve - Resentment

Resentment: Understanding, Managing and Finding Resolution

This podcast  deals with resentment. Emma and Jemima share their personal experiences and the strategies they use to cope. 

The conversations highlight the value of self-awareness in recognising and managing resentment, emphasizing the need for 'internal work'. 

They talk about situations that trigger resentment and contrast it with other emotions like anger and frustration. A significant portion of the discussion centres around finding resolution, maintaining personal boundaries, and the importance of having conversations around these issues. 

Strategies for managing resentment, such as practicing forgiveness and tapping into positive emotions, are also discussed.

00:02 Introduction and Casual Conversation

00:22 Understanding Resentment

00:42 Resentment and Daily Life

01:52 Resentment and Boundaries

02:24 Resentment and Human Design

02:52 Resentment and Childhood

03:39 Resentment and World Perception

04:06 Resentment and External Factors

04:34 Resentment and Self-Reflection

05:29 Resentment and Relationships

06:02 Resentment and Patterns

06:38 Resentment and Physical Sensations

07:30 Resentment and Emotional Release

13:03 Resentment and Behavior

14:57 Resentment and Emotional Healing

21:36 Understanding the Power of Peaceful Communication

22:07 The Impact of Resentment and Anger

22:33 The Importance of Expressing Feelings

22:53 Exploring the Fear of Hurting Others

23:25 The Consequences of Unresolved Feelings

24:40 Understanding the Dynamics of Relationships

24:53 The Concept of Resolution vs Compromise

25:30 Exploring Personal Resentment

29:39 The Power of Open Communication

31:45 The Importance of Setting Boundaries

31:57 Reflecting on Personal Growth and Learning

32:53 The Power of Resolution

39:30 Understanding the Impact of Grief on Resentment

42:20 Achieving Resolution and Understanding

43:29 Wrapping Up and Next Steps