Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - hello@innersmileeft.com
Jemima - jemima@stressfreelifeacademy.com
Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
Series 2 Episode 5: Expansion
Welcome to Series 2, Episode 5 all about Expansion!
In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition.
Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment.
The conversation includes powerful imagery and practical steps to harness personal power, trust oneself, and confidently move forward.
We also share insight on how to make decisions based on internal cues and wrap up with a call to action for listeners who seek further support.
00:00 Introduction and Greetings
00:27 Discussing the Flow and Expansion
01:58 Personal Reflections on Time and Business
03:50 Visualising Success and Overcoming Doubts
08:46 Exploring Past Experiences and Resilience
16:08 Practical Steps for Future Growth
17:51 Planning the Next Steps
18:24 Setting Concrete Goals
19:10 Visualising Success
21:09 Understanding Discernment
22:27 Trusting Your Intuition
24:27 Practical Exercises for Intuition
30:09 Pendulum and Other Tools
34:01 Final Thoughts and Farewell
We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!
As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.
Connect with Jemima here;
Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/
Connect with Emma here;
Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/
